Avocados
Avocados are technically a fruit, but nearly all their calories come
from fat, making them nutritionally at least, a fat. They provide more
than 20 essential vitamins, minerals and phytonutrients, including
vitamins A, C, D, E, and K; fiber; potassium; and B vitamins. Avocados
are also a source of heart-smart monounsaturated fats and the
antioxidants, lutein and zeaxanthin. These carotenoids are concentrated
in the macula of the eye and may protect your eyes against age-related
macular degeneration. Research from Ohio State University found that
that avocados partnered with salsa or salad acts as a nutrient-booster
and increased the absorption of fat-soluble phytonutrients.
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