Moves For Strong, Toned Abs (GYM)

Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip (A). In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your bent-up knee (B). (Turn your head to "watch" the weight as it goes up.) Resist gravity as you lower the weight in the same trajectory back to the start position. Do 6 reps on one side, and then switch to do 6 reps on the other side.
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