Challenges are part of human existence and must be considered with strict decision always.
- At the beginning of the Challenge, write down the reason that you’re participating and what you hope to achieve – your goal.
- Write that goal in big letters on a single piece of paper, and hang it on your fridge and your bathroom mirror. This is your reminder, placed somewhere you’ll see it every day.
- Then, create an incentive plan. Ask a team member,
family member, or friend to hold you accountable for all eight weeks,
becoming your support person. To help, give them an amount of
money significant to you, and tell them they only have to give it back
to you if you don’t quit.
- Finally, when the doubt occurs, make an emergency plan.
Tell your support person that when you want to quit, you’re going to
immediately call them. Their only job is to tell you not to quit and
remind you of your goal.
It’s important that you acknowledge the doubt briefly, accept it as part
of doing anything new and challenging, and move on to the next stage –
one step closer to your goal.
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