- At the beginning of the Challenge, write down the reason that you’re participating and what you hope to achieve – your goal.
- Write that goal in big letters on a single piece of paper, and hang it on your fridge and your bathroom mirror. This is your reminder, placed somewhere you’ll see it every day.
- Then, create an incentive plan. Ask a team member, family member, or friend to hold you accountable for all eight weeks, becoming your support person. To help, give them an amount of money significant to you, and tell them they only have to give it back to you if you don’t quit.
- Finally, when the doubt occurs, make an emergency plan.
Tell your support person that when you want to quit, you’re going to
immediately call them. Their only job is to tell you not to quit and
remind you of your goal.
It’s important that you acknowledge the doubt briefly, accept it as part of doing anything new and challenging, and move on to the next stage – one step closer to your goal.
Tuesday, 13 October 2015
Breaking Doubt: 4 Steps for Completing (any) Challenge
Challenges are part of human existence and must be considered with strict decision always.
Natural Cures For Prostate Cancer
Prostate
cancer is a somewhat silent (blokes don’t like to talk about it) but
extremely deadly disease for men. But here’s an astounding, yet at the
same time, downright immoral fact that is hidden from most of the male
population… prostate cancer is almost completely preventable and curable!
Yes, that’s right.
And the “prevention and cure” is actually very simple and easy. The problem is the medical profession wants men to think that it’s very scientific and the only way you can prevent it is with regular testing.
Well, recent findings have just blown the lid off this ridiculous medical “quackery” because the most common form of testing for prostate cancer (the PSA test) has been found to be completely and utterly useless and can actually harm men instead of helping them! (Read this eye opening article on the big fraud of prostate cancer testing).
- See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dpuf
Yes, that’s right.
And the “prevention and cure” is actually very simple and easy. The problem is the medical profession wants men to think that it’s very scientific and the only way you can prevent it is with regular testing.
Well, recent findings have just blown the lid off this ridiculous medical “quackery” because the most common form of testing for prostate cancer (the PSA test) has been found to be completely and utterly useless and can actually harm men instead of helping them! (Read this eye opening article on the big fraud of prostate cancer testing).
- See more at: http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dpuf
Okay,
get ready. Here are some of the most effective and clinically proven
natural cures for prostate cancer and natural prostate remedies you’ll
ever find. Simply click on the links below to read about the powerful
benefits of each one. - See more at:
http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dpuf
Okay,
get ready. Here are some of the most effective and clinically proven
natural cures for prostate cancer and natural prostate remedies you’ll
ever find. Simply click on the links below to read about the powerful
benefits of each one. - See more at:
http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dp
Prostate cancer is a somewhat silent
(blokes don’t like to talk about it) but extremely deadly disease for men. But
here’s an astounding, yet at the same time, downright immoral fact that is
hidden from most of the male population… prostate cancer is almost completely
preventable and curable!
Yes,
that’s right.
And the “prevention and cure” is
actually very simple and easy. The problem is the medical profession wants men
to think that it’s very scientific and the only way you can prevent it is with
regular testing.
Well, recent findings have just
blown the lid off this ridiculous medical “quackery” because the most common
form of testing for prostate cancer (the PSA test) has been found to be
completely and utterly useless and can actually harm men instead of helping
them!
How Does it Work?
Back in the 1990’s, Dr Larry Clarke performed the now famous
study on selenium and cancer. What he discovered about selenium and prostate
cancer shocked the cancer world beyond belief...
Two thirds of the participants in his study were men and Dr
Clarke found that by males simply taking 200 micrograms a day of
selenium they could reduce their risk of prostate cancer by an astonishing
63%!
Not bad eh?
And as a result of separate studies carried out on selenium
and cancer, the British Medical Journal confirmed
Dr Clarke's findings by saying that the use of selenium on patients
can easily cut cancer rates by over half!
How Does it Work?
So how does selenium actually work
as a preventative for prostate cancer?
Well, here's the great part. It completely stops all
pre-cancerous cells from ever being able to grow and replicate in the first
place. So, according to acclaimed cancer expert, Dr. James Howenstine… it
helps stop cancer before it even gets started.
But
Wait... Selenium is Not Just a Preventative; It's Also One of the
Best Natural Cures for Prostate Cancer...
So the fact that selenium can
prevent prostate cancer in men is great news, but what if you already have
the disease? Can selenium still be of benefit to you?
Well, further studies have been able
to show that selenium supplementation can help slow, and even reverse, the
progression of cancer - including prostate cancer - in people who already have
the disease. And researchers have also discovered that the powerful
effects of selenium are further enhanced when it's combined with vitamin E,
vitamin C and beta carotene!
The fact is, western soils are now
extremely deficient (almost dead actually) in selenium, so supplementation is
an absolute must. Japanese soils, on the other hand, are still relatively rich.
This is one of the reasons why five times as many American men die of
prostate cancer every year compared to Japanese men.
Okay,
get ready. Here are some of the most effective and clinically proven
natural cures for prostate cancer and natural prostate remedies you’ll
ever find. Simply click on the links below to read about the powerful
benefits of each one. - See more at:
http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dpuf
Okay,
get ready. Here are some of the most effective and clinically proven
natural cures for prostate cancer and natural prostate remedies you’ll
ever find. Simply click on the links below to read about the powerful
benefits of each one. - See more at:
http://www.life-saving-naturalcures-and-naturalremedies.com/natural-cures-for-prostate-cancer.html#sthash.A84b8NrW.dpuf
MINISTERIAL LIST: Storm over Buhari’s ‘saints’!
Faces of nominees for ministerial positions. What do you think about them and how can we have youth represented in this great cabinet of our dear country?
Youths, are said to be leaders of tomorrow, Can this saying be achieved in our dear country with the heavy fight for power and recognition within our ever rotating leaders?
Youths, are said to be leaders of tomorrow, Can this saying be achieved in our dear country with the heavy fight for power and recognition within our ever rotating leaders?
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