Tuesday 15 September 2015

12 Things You Should Say At Work To Become More Likeable

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1. “Hi or Hello”
Before you roll your eyes at the simplest of phrases, hear me out. In my 15 years of professional life, a simple “Hi” has proven to be the most powerful. How? When you see someone, even someone you don’t know, acknowledge their presence with a Hi. This simple act of acknowledging another person’s presence is extremely powerful. I’ve seen people who avert their eyes or look down when they do not know you. It definitely appears rude on the receiving end. Every time you pass someone in the hallway, or in the break room, rest room, elevator, parking deck… irrespective of the place, acknowledge them with a Hi or Hello or Good morning.

2. “Thank you”
Another simple but powerful phrase is a Thank You. No, a cursory thanking will not cut it. The Thank You has to be heartfelt. Even simple gestures like someone holding the elevator door or handing your mail, warrants a heartfelt thank you. People feel happy to be of help to others. By thanking them, you make them feel like they’ve been of service. This instantly makes them like you.

3. “How are you?”
3 simple words that convey the message that you care. At times it may be a conversation starter. At other times it may be an outlet for someone. I remember a few years ago, when I asked this simple question to a co-worker, the flood gates opened. She was going through a personal situation and did not have anyone to share it with. She viewed the “How are you” as an invitation to share and was able to open up. Sharing what she was going through gave her a huge relief. Giving that opportunity is a sure-fire way to get someone to like you more.

4. “I understand”
In the incident with my co-worker, all I did was to listen and say “I understand”. That’s all you need to do at times to help someone feel heard. Its not uncommon for people to feel frustrated as they come out of a meeting. They may feel like no one gets them or what they are trying to say or do. As they vent to you, acknowledge their thoughts and actions with an “I understand”. On the receiving end, your co-worker will feel a sense of relief to know someone else gets them.

5. “How can I help?”
Asking someone how you can help lets people know that they are not alone, though that doesn’t necessarily translate to carrying someone else load. Still, asking opens the path to conversation. At times, all they may need is a listening ear. 

5. “I believe in you”
This one is huge! People need someone to believe in them. Instead of masking that belief in actions that may or may not come across, just say it. As an example, a supervisor hands a piece of work and adds the words “I believe you can do this.” The fact that their supervisor trusts them with that piece of work is an ego boost for the individual.
7. “What I hear you saying are:”
Repeating what you just heard proves that you were paying attention. In this age of short attention spans, give someone your full attention and repeat the information back to them to confirm it. More likable for sure.
8. “Well Done”
I don’t understand why people find it difficult to say “Job Well done”. We dole insane amounts of “good job” to kids, but find it difficult to do it to adults. Personal rants aside, acknowledging someone for their effort is encouraging and motivating. We don’t have to give out plaques or other forms or rewards at all times.  Saying “Job Well Done” at an opportune time in front of the team is equal to or better than a plaque on the wall that no one sees. In turn, it causes people to like you more as you see their effort and their work.
9. “What do you think?”
A powerful way to show respect. Encourage others to share what they think and express their opinions. It causes them to feel included, feel respected and that their opinion matters. The people I like the most at work are the inclusive ones, the ones who show that they care enough about others to include them.
10. “Absolutely”
When you are given work, there are three ways to react to it. Not saying anything and doing it; not saying anything to the person but griping about it to others; and the third way is to respond with “Absolutely!”. Showing enthusiasm when asked to do something causes an instant delight. And boosts your likability index
11. “Great Question”
A common problem at workplaces is people hesitating to ask questions. They are afraid of getting shot down, laughed at or ignored. When someone is brave enough to ask a question, respect and acknowledge that with a “Great Question” comment. This will ease the nerves of the person asking the question and encourage them to clarify their doubts. In a large setting, it encourages others to open up as well. When you put someone at ease, it naturally causes them to like you.
12. “Tell me more”
A definite way of showing interest! Sometimes, it may be difficult to give someone the time you need at work to listen. When you sense a time consuming conversation, don’t cut off the person and walk away. Let them know that you are short on time, but you want to hear more. Tell them that you will reach out soon to find out more. And keep up the promise! Follow up with the person and find out more. Giving people your time and expressing interests again aids in increasing likeability.
 

How Colours Affect Our Mood

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Colours and the relationship they have to feelings can be explained by psychology. There are many reasons why colours can make us feel certain emotions.
We react to colours with associations; red with fire, a warning, and blood. Red symbolizes something that can make our heart race. It can evoke powerful emotions as opposed to the calming effect of blue, which we associate with the sky and cool temperatures.
We often respond to colour and its stimulants on a subconscious level. Due to this, colours are used as tools in therapy and stress management in order to elicit positive thoughts.

Colours, Meanings and Emotions

Colours may have different meanings in various cultures, however, we can agree that some colours hold universal meanings that transcend cultural or geographical boundaries. So let’s have a look at some of the most popular colours, the generally accepted meanings and the affect they have on our emotions.


The cartoon that sums up the world's 'migrant crisis'



I see under the heaven what humans subject each other to; for power, religion, discrimination and  separatism. No more feelings of our existence to co-relate like other species of animals on the planet earth.
Change your mindset towards one another and live will be a place of peace for us all.