Thursday, 8 August 2013

African food with a modern flair.

Banga Soup

Banga is one of the most delicious soups I have ever tasted. it has the savoriness of Gbegiri but it's in a class of it own. The soup is widely enjoyed all over Africa and it's called different things by different groups. (Banga by the Deltans/Benins, Obe eyin by the yorubas, Mbanga by the Cameroonians, amiedi by the urhobos and obey-ekpo itsekiris to name a few).  If you havent tried it yet, please do you will not regret it.

Ingredients
2 cups palm nut fruits (I used Ghana Fresh)
2 cups Assorted meat of choice (Precooked) (I used Shaki, Dried fish and Ponmo)
3 Tspns grounded crayfish
2 cubes Bouillon cube (Maggi or Knorr)
1 tspn salt ( to taste)
1/2 tspn locust beans (Iru) (optional)
1 tspn bitter leave (optional)

Foods With a "Bad" Rap That Are Actually Good for You

 

Avocados

Avocados are technically a fruit, but nearly all their calories come from fat, making them nutritionally at least, a fat. They provide more than 20 essential vitamins, minerals and phytonutrients, including vitamins A, C, D, E, and K; fiber; potassium; and B vitamins. Avocados are also a source of heart-smart monounsaturated fats and the antioxidants, lutein and zeaxanthin. These carotenoids are concentrated in the macula of the eye and may protect your eyes against age-related macular degeneration. Research from Ohio State University found that that avocados partnered with salsa or salad acts as a nutrient-booster and increased the absorption of fat-soluble phytonutrients.


Nigerian Prof. Who Claimed HIV/AIDS Cure Says ” I lied”

 Nigerian Prof. Who Claimed HIV/AIDS Cure Says ” I lied”

 A Nigerian Professor disclaimed by the university where he teaches after claiming to have found a cure for HIV/AIDS has eaten the humble pie and apologised.
Prof. Isaiah Ibeh, Dean, School of Basic Medical Science at the University of Benin (UNIBEN) in Nigeria’s South-South, recanted yesterday in a five-paragraph statement he distributed to journalists in Benin City, capital of Edo State.
He said that even though he is working on an herbal therapy for the dreaded disease, he has yet to reach the stage of claiming to have found a cure for HIV/AIDS.
Hear Prof. Ibeh: “The true position is that some observations of our Research are preliminary and the research is still ongoing.
“I am very sorry for the embarrassment this has caused the University of Benin and Professional Colleagues, realizing that there are procedures of reporting such Scientific result.”
As reported two days ago by News Express, Prof. Ibeh had made the claim on Monday, only for him to be disowned by UNIBEN authorities the next day. Ibeh’s claims were also dismissed by the National Agency for Food, Drugs Administration and Control (NAFDAC), which said the drug was yet to be submitted to it for tests as required by law.
In a statement issued yesterday by UNIBEN’s Public Relations Officer, Barr. Harrison Osarenren, the school officially recognised and appreciated Prof. Ibeh’s efforts, but said: “For the avoidance of doubt, the said claim by Prof. Ibeh is a research exercise which is still in its infancy stage and therefore, on-going.”
AIDS, which claims millions of lives across the world every year, is contracted primarily through unprotected sex and has no known cure.

Source: News Express

Tuesday, 6 August 2013

Healthy Aging in Men

Go home, alreadyYou may not be able to get out of working overtime once in a while, but don’t make it a habit. Working too many long hours is associated with a greater risk of anxiety and depression, which can harm health.

Monday, 29 July 2013

4 Types of People Who Make Poor Entrepreneurs


Thinking about going to work for yourself? While entrepreneurship has many perks, like having no boss and working on projects you're more passionate about, some kinds of people are better working for someone else. Here are four examples:

People who hate risk. Going into business on your own is a risk that can be controlled by making smartly calculated decisions, but there will always be the danger of failure, and fear of failure can damage a new business. "Risk-averse individuals that take any level risk will often... be paralyzed by the stress of the day-to-day tidings of what's needed to grow a business.

People who love their lifestyle. Savvy owners of a new small business know that cutbacks in spending may be necessary, especially early on. "Your time, money, and resources must be committed to your essential lifestyle requirements and your business -- that's it," Gerber said. Examples of shrinking resources could include moving into a smaller apartment, delaying having children or even something as simple as cooking more instead of eating meals out. If you're not willing to make sacrifices, working for yourself may cause more pain than pleasure.

People who need a bi-weekly paycheck. People who can't live without their steady income may not thrive as entrepreneurs. "It may take months to earn your first paycheck," and that's if you're lucky, Gerber said. And even if you do get paid, it could come in spurts. "You may earn all of your annual income within two months out of the year and have to use spread out your payment disbursements to maintain your monthly cash flow needs."

People who enjoy taking direction. Some great employees make terrible entrepreneurs. A prime example is those folks who can execute someone else's vision perfectly, but lack their own ideas or self-starter attitude. "Even introverted founders need to be able to set the company's direction, develop a strategy and delegate responsibilities to employees or contractors," Gerber said.

The Tallest Bicycle In The World

It's hard to believe, but someone came up with the idea to build the world's tallest bike. And this one was the designer Richie Trimble. In the stories have already been attempts to build the longest or the most eco-friendly bike, but until now no one and had no idea. The unique 4.5-meter-long bike was designed specifically for the annual event CicLAvia VI, which constantly collects in Los Angeles, a lot of people, especially cycling enthusiasts.

The Tallest Bicycle In The World

Tuesday, 23 July 2013

Why Do Women Have to Smile So Much to Be Liked?



We all read facial expressions and make subtle, or not so subtle, judgments about people based on what those expressions seem to convey. In general, a smile is warm and welcoming. Study after study has shown that people are drawn to someone who is smiling and less likely to approach someone with a relaxed or impassive look on their face.

This seems like an obvious fact and one that is likely routed in evolution. Historically a predator would probably not be smiling at you and a friendly person wasn’t likely to be bearing his teeth angrily. But the gender differences in this area are notable. Women tend to be questioned more often when they are not “putting on a happy face.”

In one study, gender neutral looking babies dressed in yellow and green were paraded in front of subjects who were then asked to identify the sex of each baby. Babies who were seen as smiling or cooing were identified as girls and the babies who were fussy or cried were tagged as boys. Women often report feeling compelled by social norms to smile more often then men do. A smiling face is associated more frequently with a feminine quality.

Yale psychology professor, Marianne LaFrance is the author of the book, Why Smile? The Science Behind Facial Expressions. Her book sites a number of studies, which explain why women seem to smile more often than men. One theory is that females tend to be more empathetic and expressive than males. Autopsies actually show that women have larger zygomaticus majors – or smile muscles. It is unclear if females are born this way or if they exercise those muscles so frequently over a lifetime that they simply grow larger.

More women tend to be in service-oriented positions that require friendly customer service. Women also tend to be the primary caretaker for children, a job that definitely benefits from a smiling face.

But stay at home dads tend to smile as frequently as stay at home moms do and when women are in positions of power they tend towards the surly affect that one might see in an alpha male, but unfortunately they often face harsh criticism for their lack of cheerfulness. A male with the same expression might be judged as confident and superior while a woman may acquire a less than flattering descriptor to explain her attitude.

Even though there are naturally occurring smiles, smiling in large part is a learned behavior. Females, even infant girls, learn this skill faster and more adeptly than males do. While there is nothing inherently wrong with smiling, the problem arises when we feel the need to do so despite what we are actually feeling. Taken in the extreme this can create a deep sense of cognitive dissonance and can even lead to symptoms of depression.

A healthy alternative would be to find the middle ground between the need to smile all the time in order to be liked, and an awareness and avoidance of defaulting into what some may call a nasty or mean expression. That would certainly be a more authentic way to interact with others. Paying attention to what your expression conveys, intentionally or otherwise is a valuable social skill to develop.

If you are male, what is your reaction to a woman who has a stern or impassive expression?

If you are female, do you find yourself smiling when you don’t mean it and if so, why?