Two Nice Tips To Stand Strong In Every Condition.

Never take help of tears to show your emotions

 

You are sitting in the car in traffic jam, and some one is honking continuously. Instead of abusing the other person or disturbing your peace, you can simply think, what this guy is trying to teach me. This person is teaching me importance of patience.

Another example of controlling anger is, if one of your friend is frustrated, and is yelling at you, instead of yelling back at him and spoiling your friendship, ask yourself, what is my friend trying to teach? He is trying to teach me that anger is so bad, one does not know what he speaks when a person is angry.

One more example of stress management is, say someone has broken your heart and left you in relationship. Now you are dealing with stress in your relations. By continuously being depressed and saying negative things, you are disturbing yourself and your inner peace. Again, ask yourself, what is he trying to teach me. The person is teaching me that one shall find happiness in himself or herself first before looking for happiness in relationships.

Home Remedies for High Blood Pressure (Part 2)

Watermelon Seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.
Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

 Garlic

Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.

• Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
• You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

 Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.
So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

 Celery

The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.

 Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.

Home Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.



 LEMONS

Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

Commissioning Of Dutse International Airport By President Goodluck

President Jonathan today in Dutse, Jigawa state inaugurated the multi-billion naira Dutse International Airport. He was accompanied by the State Governor and other state office holders.

Nigeria vigilant while celebrating EBOLA freedom

The World Health Organisation declared on Monday that Nigeria is free of Ebola, a rare victory in the months-long battle against the disease.
Nigeria’s containment of Ebola is a “spectacular success story”, WHO country director Rui Gama Vaz told a news conference in Nigeria’s capital, Abuja. Nigeria reported 20 cases of Ebola, including eight deaths. One of those who died was an airline passenger who brought Ebola to Nigeria and died soon after.
The WHO announcement came after 42 days had passed since the last case in Nigeria tested negative – 42 days is twice the disease’s maximum incubation period.
“The outbreak in Nigeria has been contained,” Vaz said. “But we must be clear that we only won a battle. The war will only end when west Africa is also declared free of Ebola.”
WHO said Nigeria had traced nearly all of the contacts of the Ebola patients in the country, all of whom were linked to the country’s first patient, a Liberian man who arrived with symptoms in Lagos and later died.

Why Nigeria Was Able to Beat Ebola, but Not Boko Haram

For Nigeria’s embattled government, October 20 is a date worth circling on the calendar: That day will mark 42 days since Nigeria’s last confirmed Ebola case, which, at twice the 21-day incubation period, will allow the country to declare itself free of a disease that has ravaged its West African neighbors.

Tuesday, Nigeria reached a milestone it would much rather ignore: Six months ago, militants from the terrorist group Boko Haram kidnapped 276 schoolgirls from the country’s Chibok region, and, despite a worldwide campaign to free them, 219 remain in captivity. While the kidnapping has attracted significant publicity—epitomized by the viral #BringBackOurGirls campaign on Twitter—violence attributed to Boko Haram has killed thousands in Nigeria’s northern provinces.

The contrast between the two anniversaries raises an uncomfortable question: Faced with these two enormous crises, how has Nigeria handled one so well and the other so poorly?

"Ebola impacts everyone. It doesn’t have ties to particular sects or groups."

One major reason is Nigeria’s political geography, which, throughout the country’s post-colonial history, has caused great turmoil. A country of some 170 million people split into numerous ethnic and linguistic groups, Nigeria has struggled to bridge the gap between its relatively affluent Christian south and its poorer Muslim north.

Boko Haram, whose name roughly means “Western education is a sin,” has exploited this divide. The group largely operates in Nigeria’s three northeastern provinces, all of which are controlled by the opposition All People’s Congress (APC) party and where distrust of President Goodluck Jonathan’s government runs high.

“A lot of people in northern Nigeria are, in fact, disgusted with Boko Haram,” Rudy Atallah, a senior fellow at The Atlantic Council and an expert on Nigeria, said. “But because the population of the North has felt neglected by the South for so long, many of them view Boko Haram as an able body fighting against the government.”

By contrast, when Patrick Sawyer, the Liberian-American man who tested positive for Ebola, arrived in Lagos, he found himself in a city equipped with West Africa’s most advanced health-care infrastructure as well as the headquarters of many multinational organizations. And, unlike the fight against Boko Haram, combating Ebola transcends ethnic, political, and religious divisions.

“Ebola impacts everyone,” Atallah noted. “It doesn’t have ties to particular sects or groups.”

The next inflection point in Nigerian politics may come in February, when the country chooses a new president. Having served one full term, Jonathan will be eligible.* A victory by his People’s Democratic Party, which has governed Nigeria for 14 years and whose voter base resides in the south, may exacerbate the already fierce regional divide in the country, as well as make the search for the remaining 219 hostages even more difficult

This article was originally published at http://www.theatlantic.com/international/archive/2014/10/why-nigeria-stopped-ebola-but-not-boko-haram/381442/

Cut Heart Attack Risk By 86 Percent.

Listen up, men: A new study has found a way for you to reduce your chances of having a heart attack by a whopping 86 percent. All you have to do is exercise regularly, eat lots of veggies, not smoke, barely drink, and watch your waistline. So why isn’t everybody doing it?

“That is the basic question that health psychologists have been examining for the past 30 to 40 years,” James Maddux, a psychology professor. “And the short, simple answer is this: Just about everything we do that’s unhealthy in the long run — including eating, drinking alcohol, and not moving our bodies — feels good in the short run. And everything that’s good for us — exercising, eating less pasta and bread, not smoking if someone’s a smoker — takes effort, and that can be unpleasant. That is the basic problem.”

Malala Yousafzai becomes youngest-ever Nobel Prize winner

OSLO: The Nobel Peace Prize went Friday to 17-year-old Pakistani Malala Yousafzai and India’s Kailash Satyarthi for their work promoting children’s rights.
The Norwegian Nobel Committee awarded the prize saying that peaceful global development can only come about if children and the young are respected.
Malala is the youngest person to be awarded the globally prestigious annual prize.
Prime Minister Nawaz Sharif has congratulated teenage education campaigner Malala Yousafzai on winning the Nobel Peace Prize, calling her the “pride” of his country.
“She is (the) pride of Pakistan. She has made her countrymen proud. Her achievement is unparallelled and unequalled. Girls and boys of the world should take the lead from her struggle and commitment,” he said in a statement.

First Ebola, Now Marburg. How Do We Stop Future Outbreaks?

Marburg, a virus similar to Ebola, has hit the radar in the African country of Uganda, raising concerns about another deadly outbreak. With two lethal viruses threatening public health, many are questioning why these contagions seem to be flaring up more often — and more important, what we can do to avoid them in the future.

The current Ebola outbreak originated in West Africa and has killed more than 3,800 people, more than all other past outbreaks combined. The first Marburg death was confirmed recently in Kampala, Uganda. Both viruses cause hemorrhagic fevers and are passed from animals to humans, which has experts examining how humans and African wildlife interact.

One mystery surrounding these viruses is where they live between outbreaks, when they aren't infecting humans, author and Ebola expert David Quammen told National Geographic. For example, health officials know Ebola likely goes dormant in an animal, called its "reservoir host," but they have yet to identify exactly which species. At least one of the suspects is the fruit bat, which is believed to host several other viruses (including Marburg and SARS) without getting sick. These bats usually live in large, tightly packed groups, allowing the virus to spread easily among the animals.