Some Nigerian Celebrities Who Died Between 2011 and 2013

Moves For Strong, Toned Abs (GYM)

Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip (A). In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your bent-up knee (B). (Turn your head to "watch" the weight as it goes up.) Resist gravity as you lower the weight in the same trajectory back to the start position. Do 6 reps on one side, and then switch to do 6 reps on the other side.
More From Women's Health: Turn Flab Into Muscle

Nigerian women protest Boko Haram killings

The protesters demanded more action by government to check killings.
Some women, under the aegis of Nigerian Women Morn, embarked on peaceful protest on Thursday calling for an end to the “mindless killings and abduction” of pupils by the terrorist group, Boko Haram, in the North East region.
On the night of February 24, gunmen believed to be Boko Haram insurgents attacked the town of Buni Yadi in Yobe State killing over 40 people including 29 pupils of the Federal Government College in the town.
The Buni Yadi attack came on the heels of the killing of over 30 students at the College of Agriculture in the same state last September...............................
 “Some people have lost husbands; some people have lost wives. Some people have lost their children. Innocent people are being killed and I can feel that pain that goes through each and every one of you. I just want to say that women. Intelligence gathering entails information giving. Unless information comes, sometimes intelligence gathering cannot be as fruitful.”

Is The Massive Killing State Sponsored?"- Governor Murtala Nyako

Governor Nyako said, "... the arms, ammunition and explosives being used by so-called Boko Haram are not manufactured in Nigeria. Somebody must have brought them from abroad to the scenes of attacks. With military check-points mounted everywhere in far greater numbers than we had during our civil war and with only the President, the Vice President and their key staff and Governors of the States on one hand and the Nigerian Military on the other who pass these points unchecked, we could safely assume that it is one of the two groups who conveys these weapons up country from the Port(s) after Custom and Security clearance."