Saturday, 14 December 2013

The Ruined Man Who Became Rich Again Through a Dream

 

There lived once in Baghdad a very wealthy man, who lost all his substance and became so poor, that he could only earn his living by excessive labor. One night, he lay down to sleep, dejected and sick at heart, and saw in a dream one who said to him, "Thy fortune is at Cairo; go thither and seek it."
So he set out for Cairo; but, when he arrived there, night overtook him and he lay down to sleep in a mosque. Presently, as fate would have it, a company of thieves entered the mosque and made their way thence into an adjoining house; but the people of the house, being aroused by the noise, awoke and cried out; whereupon the chief of the police came to their aid with his officers. The robbers made off; but the police entered the mosque and finding the man from Baghdad asleep there, laid hold of him and beat him with palm-rods, till he was well-nigh dead.
Then they cast him into prison, where he abode three days, after which the chief of the police sent for him and said to him, "Whence art thou?"
"From Baghdad," answered he.
"And what brought thee to Cairo?" asked the magistrate.
Quoth the Baghdadi, "I saw in a dream one who said to me, 'Thy fortune is at Cairo; go thither to it.' But when I came hither, the fortune that he promised me proved to be the beating I had of thee.
The chief of the police laughed, till he showed his jaw teeth, and said, "O man of little wit, thrice have I seen in a dream one who said to me, 'There is in Baghdad a house of such a fashion and situate so-and-so, in the garden whereof is a fountain and thereunder a great sum of money buried. Go thither and take it.' Yet I went not; but thou, of thy little wit, hast journeyed from place to place, on the faith of a dream, which was but an illusion of sleep."
Then he gave him money, saying, "This is to help thee back to thy native land."
Now the house he had described was the man's own house in Baghdad; so the latter returned thither, and digging underneath the fountain in his garden, discovered a great treasure; and [thus] God gave him abundant fortune.

9 Warning Signs You’re On the Wrong Track


9 Warning Signs You’re On the Wrong Track

We suddenly realized how the fragility of life makes every moment so meaningful, and that most of us waste far too many moments immersing ourselves in needless distractions that steal our attention away from the things that actually matter.
If you feel like you’re on the wrong track with what matters most to you, here are nine warning signs to look for, and tips to get you back on track:

1.  All the decisions you’ve made someone else made for you.

There are people who live their entire lives on the default settings, never realizing they can customize everything.  Don’t be one of them.
You have to live your own life your own way.  That’s all there is to it.  Each of us has a unique fire in our heart for something that makes us feel alive.  It’s your duty to find it and keep it lit.  You’ve got to stop caring so much about what everyone else wants for you, and start actually living for yourself.
Find your love, your talents, your passions and embrace them.  Don’t hide behind other people’s decisions.  Don’t let others tell you what you want.  Design and experience YOUR life!  The life you create from doing something that moves you is far better than the life you get from sitting around wishing you were doing it.  

2.  You’re only doing what you’re doing because it’s safe.

Never let your fear decide your future.  To play it too safe is one of the riskiest choices you can make.  You cannot grow unless you are willing to change and adapt.  You will never improve yourself if you cling to what used to be simply because it’s familiar and comfortable.
Accept what is, let go of what was and have faith in what could be.  The bold steps you take into the unknown won’t be easy, but every step is worth it.  There’s no telling how many miles you will have to run while chasing a dream, but this chase is what gives meaning to life.  And even if you have to fail several times before you succeed, your worst attempt will always be 100% better than the person who settles and never tries at all.

3.  You have chosen the easiest possible path.

Nothing in life is easy. Don’t expect things to be given to you.  Go out and achieve them.  Good things come to those who work for them.  Some have natural talent, while others make up for it with tremendous heart and determination, and it’s almost always the latter group that succeeds in the long run.
There is too much emphasis on finding a ‘quick fix’ in today’s society.  For example taking diet pills to lose weight instead of exercising and eating well.  No amount of magic fairy dust replaces diligent, focused, hard work.
Working and training for something is the opposite of hoping for it.  If you believe in it with all your heart, then work for it with all your might.  Great achievements must be earned.  There is no elevator to success; you must take the stairs.  So forget how you feel and remember what you deserve.  NOW is always the best time to break out of your shell and show the world who you really are and what you’re really made of.  Start right where you are, use what you have, do what you can, and give it your best shot.

4.  Obstacles are all you see.

The big difference between an obstacle and an opportunity is how you look at it.  Look at the positives and don’t dwell on the negatives.  If you keep your head down, you’ll miss life’s goodness.
There’s no shortage of problems waiting to be addressed.  When you see problems piled on top of problems, and when there seems to be no end to the work that must be done in order to resolve them, what are you really seeing?  You’re looking at a mountain of opportunity.  You’re looking at a situation in which you can truly make a difference.  You’re looking at an environment where you can reach great heights by raising the stakes and pulling the reality of what’s possible along with you.
When you look at an obstacle, but see opportunity instead, you become a powerful source that transforms grief into greatness. 

5.  You are working hard, but making zero progress.

To achieve success and sustain happiness in life, you must focus your attention on the right things, in the right ways.  Every growing human being (that means all of us) has resource constraints: limited time and energy.  It is critical that you spend your resources effectively.  You have to stay laser-focused on doing the RIGHT work, instead of doing a bunch of inconsequential work, right.
Not all work is created equal.  Don’t get caught up in odd jobs, even those that seem urgent, unless they are also important.  Don’t confuse being busy with being productive.

6.  You have a started a dozen projects and completed none of them.

We are judged by what we finish, not what we start.  Period.
Think about it, you rarely fail for the things you do.  You fail for the things you don’t do, the business you leave unfinished, and the things you make excuses about for the rest of your life.
In all walks of life, passion is what starts it and dedication is what finishes it.

7.  You are too busy to connect with others in a meaningful way.

Never get so busy making a living that you forget to make a life for yourself.  Never get so busy that you don’t have time to be kind and connect with others.  The happiest lives are connected to quality relationships.  If you are too busy to share an occasional laugh with someone, you are too busy.
Truth be told, sometimes we’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are and who we’re with.  So lift your head up today and appreciate those standing beside you.  The people you take for granted today may turn out to be the only ones you need tomorrow.
Oh, and if you’re currently on the fast track to success, be sure to be nice to people on your way up, because you might meet them again on your way back down.  Remember life is a circle.  Everything comes back around.

8.  The people you make time for don’t make time for you.

Wrong things happen when you trust and worry about the wrong people.  Don’t make too much time for people who rarely make time for you, or who only make time for you when it’s convenient for them.  Know your worth.  Know the difference between what you’re getting from people and what you deserve.
Surround yourself with those who will support you when it rains, not just when it shines.  And above all, remember that people come and people go.  That’s life.  You have to stop holding on to those who have let go of you long ago.  

9.  You are playing a role in life’s drama circle.

Needless drama doesn’t just walk into your life out of nowhere; you either create it, invite it or associate with those who bring it.  Do not let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.
Be an example of a pure existence.  Don’t spew hostile words at someone who spews them at you.  Ignore their foolish antics and focus on kindness.  Communicate and express yourself from a place of peace, from a place of love, with the best intentions.  Use your voice for good – to inspire, to encourage, to educate, and to spread the notions of compassion and understanding.
If someone insists on foisting their hostility and drama on you, simply ignore them and walk away.  Sometimes people will talk about you when they envy the life you lead.  Let them be.  You affected their life; don’t let them affect yours.  Those who create their own drama deserve their own karma.  Don’t get sidetracked by people who are not on track.

World mourns South Africa peace icon Mandela



5 ways to deal with disappointment better

5 ways to deal with disappointment better
Everyone faces disappointments in life, both large and small. Unfortunately, many of people choose to sit around and complain or whine about their problems to the immense irritation of others. While it is certainly important to acknowledge your disappointments and not just ignore them, but how do you do it effectively, without being a huge nag to everyone else? The answer lies in learning constructive ways to acknowledge disappointments. Disappointment can help build up character and patience if you allow it to. Learning to deal with your disappointments constructively can make you a stronger person in the end.
One of the first things you will need to do in learning to deal with disappointment better is to recognize your old coping strategies. Everyone has them. Do you reach for a pint of your favorite ice cream or withdraw into a room all alone? Do you get drunk and try to forget? Once you have learned to recognize your old strategy and accept that it is not working, it is now time to create a new one.
Here are 5 tips for effectively dealing with your disappointments:
1. Acknowledge what you are feeling. You can honestly express the emotions that you are experiencing feeling without blaming others or punishing everyone in sight. This is about how you feel about the situation, not about other people. Articulate your feelings without attacking others. Always be respectful, but do not be afraid to let them know precisely how you feel.
There is no one right or wrong way to feel. Your feelings are valid and if you do not voice your opinion then you will begin to harbor resentment and stress yourself out. Be honest with yourself about how you really feel about the situation.
2. Put and keep things in perspective. Even the tiniest of disappointments can seem monumental at first. But once you have expressed your hurt, frustration, or anger, take a step back and look at the larger picture. How much of an effect is this disappointment going to have on you tomorrow, next week, or next year?
3. Do not doubt yourself. Sometimes disappointment can make you feel like a total failure. You may wonder why these things “keep” happening to you, or you may begin to think that you were not being wise to get your hopes up in the first place. But none of that is the truth! Do not succumb to this thinking. Do not allow yourself to give in to these negative thoughts!
Disappointment is not unique to you. Everyone has been disappointed at some point in their life. Instead of beating yourself up, think about what you could have been done differently and always, always, always learn from the experience.
4. Look for solutions or compromises. Contrary to popular belief, you cannot have your way all the time, but often there will be a second option that is agreeable to each party.
Again, take a few deep breaths, relax, and look for the “silver lining.” It is possible to find something positive in almost every situation.
5. Reassess and make adjustments, if necessary. Sometimes when you experience disappointment, it may be a sign that you need to re-examine your priorities. Depending upon the degree of disappointment that you are facing, you may need to make minor or major changes to your life. Learn to be flexible. Refocusing your attention on your new goals will help you work through your disappointment.
Do not give up!!!
Any person who has had even the smallest degree of success in life has faced some disappointments. Winners just don’t quit. They learn from their failures, mis-steps and disappointments and go on to achieve their goals. You should not allow disappointment to lower your self-confidence. This not to say that you need to gloss over your feelings, but that you can learn how to deal with your disappointments effectively, so that you will be able to move on to bigger and better things sooner.

Saturday, 16 November 2013

10 things that make ur marriage work





10 simple ways to make your marriage
stronger
1. When you wake up...no
matter how short or long
the marriage is, kiss her
good morning DONT GREET
HER!
2. When he comes
home...DONT SIT DOWN,
wake up and meet him at
the door, a hug and/or kiss
and ask how his day
was....he spent most of it
trying to make sure you
guys have food in the
house.
3. Before you sleep, PRAY
TOGETHER AS A FAMILY, and
in your prayers, always
thank God for your spouse
and for his/her love and
dedication to the family.
4. Daily no matter how
tired you are, spend a few
minutes to discuss how the
day was what challenges
you both met and how you
handled the situation.
5. Find a moment to
encourage each other from
scriptures. If you can get a
devotional guide, let each
person handle a day of the
week including kids (if they
can)
6. Just because you married
her, life does not stop. At
least once a month, take
her out to dinner, spend the
evening just the two of you
outside the house eating
and talking-just the same
way you tried convincing
her to marry you.
7. Be proud of your
husband/wife. Walk
together holding hands,
text during the day...your
wife/husband should be
your best friend, so those
stuff you talk to your
friends, include your
spouse, ask silly questions
like what are you having
for lunch? What would you
like for supper? Can i get
you anything? Did you get
to work? Oh i just called to
day i miss you....Have you
left work? etc...
8. People get scared to talk
about this but sex does
destroy marriages. SATISFY
your husband/ wife
sexually..it is a gift that can
be perfectly enjoyed in holy
matrimony...itsnot a sin
when you are married. So
stop feeling guilty and
make sure your sex life is
completely satisfied and
enjoyed by the two of you.
Do not give room for your
spouse to be tempted
sexually outside of
marriage because in it you
cannot give in.
9. Everyday never forget to
say you love your husband/wife at least 5times. Saying
i love you, never gets boring, it never gets
rhetorical it never hurts for
someone to hear. "its a
delicious meal, i love you"
"wow, you came early....i
love you swry" "will you
please get some bread as
you come? I love you"
"good night my love"
"wakey wakey swry time
for breakfast love"
10. Never go to bed angry,
solve those arguments with
love. Fight all you can but
at the end, remember to
pray together, pray for
your love and marriage and
the goodnight has to have
"i love you". Always
remember a family that
prays together stays
together

Tuesday, 12 November 2013

10 Simple Steps To Financial Security

Being financially secure enough to enjoy your life in retirement is the last thing on the minds of those under 30. After all, with the stress of all the expensive "firsts" that often come about during this period, like purchasing a car, buying a house and starting a family, it's hard to even think about saving for the future. However, working toward financial security need not be an exercise in self-deprivation, as many people assume. Attaining this goal even has some immediate benefits, as financial insecurity can become a serious source of stress - something 20-somethings have enough of already. So can you achieve long-term financial security without sacrificing your short-term goals? Read on for 10 tips on how to do just that.1. Have FunEnjoy yourself while you are young - you will have plenty of time to be miserable when you are older. Living a successful, enjoyable and happy life is about achieving a proper balance between time with family and friends and between work and leisure time. Striking a proper balance between your life today and your future is also important. Financially, we can't live as if today was our last day. We have to decide between what we spend today versus what we spend in the future. Finding the correct balance is an important first step toward achieving financial security.2. Recognize Your Most Important Financial Asset: YourselfYour skills, knowledge and experience are the biggest asset you have. The value of your future earnings will dwarf any savings or investments you might have for most of your career. Your job and future career is the most important factor in achieving financial independence and security. For those just entering the work force, future career opportunities are as bright as they've ever been. The large number of retiring baby boomers is expected to create labor shortages. There will be room for advancement as companies scramble to fill the positions held by these aging baby boomers. Those who are in a position to take advantage of these opportunities will benefit the most.Look at yourself as a financial asset. Investing in yourself will pay off in the future. Increase your value through hard work, continual upgrading of skills and knowledge, and making smart career choices. Efforts to improve your career can have a far bigger impact on your financial security than tightening your belt and trying to save more.
 3. Become a Planner, Not a Saver: Research has shown that those who plan for the future end up with more wealth than those who do not. Successful people are goal oriented: they set goals and develop a plan to achieve them. For example, if you set a goal to pay off your student loans in two years, you'll have a better chance of achieving this goal than you would if you merely said you wanted to pay off your student loans, but failed to set a timetable.

Become a planner. Set goals and develop an action plan to reach them. Even the process of writing down some goals will help you to achieve them. Being goal oriented and following a plan means taking control of your life. It is an important step toward improving your financial independence and security.

4. Set Short-Term Goals - Long-Term Goals Will Take Care of ThemselvesLife holds many uncertainties - and a lot can change between now and 30 years into the future. As such, the prospect of planning far into the future is a daunting task and in many ways, it's often an exercise in futility for young investors. Rather than setting long-term goals, set a series of small short-term goals. These goals could be a simple as trying to pay off credit card debt or student loans in a matter of months. Maybe your goal is to contribute to your company's pension plan with a set salary reduction contribution each month. Setting short-term goals that will help you to advance in your career is important in helping you get ahead. Remember, these short-term goals should be measurable and precise. You can't win a race if there's no finish line. As you achieve your short-term goals, set other short-term goals. Maybe you want to buy a house, earn a promotion at work or buy a new car. The constant setting and achieving of short-term goals will ensure that you reach your longer-term goals. If your goal is to be worth a million dollars by age 40, you cannot achieve this without first achieving smaller goals like having $10,000, $50,000 or $500,000.5. Planning For Retirement: Fuggetaboutit?Just out of school, retirement planning is the last thing on your mind. So, if you have to for now, just fuggetaboutit. If you follow the other tips, you will not only be more financially secure and prepared in the short term, but you will also be financially prepared for the distant future as well. However, if you take a few steps now to start saving, like setting up automatic monthly contributions to a retirement plan like an employer-sponsored 401(k) or your own Roth IRA, compounding will work in your favor, which makes reaching your goal much easier.

6. Make Sure Your Lifestyle Costs Lag Your Income GrowthMany new graduates find that in the first couple years of working they have excess cash flow. Still used to their more frugal student spending habits, it is easy to make more money than they need. Rather than using excess income to buy new toys and live a more luxurious lifestyle, this excess could be put toward reducing debt or adding to savings. As you advance in your career and attain greater responsibility, your salary should increase. If the cost of your lifestyle lags your income growth, you will always have excess cash flow that can be put toward paying down debt, making investments, saving for a home, or achieving any other financial goals you may have.

Where many people get into trouble is that they feel entitled to a standard of living that exceeds what they can afford. However, if you keep your standard of living below what you earn, you won't have to cut back to accumulate money; instead, you will naturally have excess cash flow because you earn more than you need to live on. In addition, keep in mind that trying to keep up with the Joneses is always a recipe for financial failure. For all you know, you may make more than the Joneses, who may be funding their lavish lifestyle with debt anyway.
The good life should be a reward for your hard work, good fortune and successful planning, not something that you are entitled to. Once you have established a certain lifestyle, it is psychologically difficult to lower it. It is very easy to raise it. 7. Become Financially LiterateMaking money is one thing; saving it and making it grow is another. Financial management and investing are lifelong endeavors. Making sound financial and investment decisions is important for achieving your financial goals. The more knowledgeable and experienced you are in financial matters, the fewer mistakes you will make. Research has shown that people who are financially literate end up with more wealth than those who are not. There is a strong monetary incentive for becoming financially sophisticated. Taking the time and effort to become knowledgeable in the areas of personal finance and investing will pay off throughout your life. 8. Seize the Opportunities: Take Calculated RisksTaking calculated risks when you are young can be a prudent decision in the long run. You might make mistakes along the way, but remember, mistakes are the lessons of wisdom. You often learn more from your mistakes than from your successes. Also, when you are young, you can recover faster from financial mistakes, and you have many years to recover.
Examples of calculated risks might include moving to a new city with more job opportunities, going back to school for additional training or taking a new job at a different company for less pay but more upside potential. Starting a new company, working for a small startup company, or investing in high risk/high return stocks, is easier to do when you're young. Younger people can afford to take risk, and the same opportunities might not be available later in life. As people get older and assume more family responsibilities like paying off the mortgage or saving for the kids' education, many are forced to play it safe and are unable to capitalize on riskier opportunities that present themselves. Taking calculated risks when you can afford to do so is necessary to get ahead financially. Playing it safe might be the bigger mistake in the long run.9. Borrow Money For Investments - Never to Finance a LifestyleAs mentioned before with the Joneses, you should never borrow to finance a lifestyle you cannot afford. Using credit for a life you feel entitled to is a losing proposition when it comes to building wealth. The constant borrowing will assure that there is no money available for investing, and the added interest expense of borrowing further increases the cost of the lifestyle.
Borrowing money should be used only for investing - where your gain will outrun your borrowing costs. This might mean investing in the literal sense (for stocks, bonds, etc.) or it might mean investing in yourself for your education, extra training, to start a business or to buy a house. In these cases, borrowing can provide the leverage you need to a reach your financial goals faster. Borrowing to meet short-term desires is counterproductive.
10. Take Advantage of Financial FreebiesNot many things in life are free. If you belong to a company pension plan, take the free money it offers and make sure that you contribute at least up to the maximum of what your company will match. You can also look for (legal) ways to take advantage of tax laws. For example, contributing to an individual retirement account (IRA) will result in a tax savings - in effect, the government is giving you free money to provide an incentive to contribute. There is also an incentive to invest in stocks because of favorable tax treatment on capital gains and dividend income.ConclusionAchieving financial independence is a goal most people strive for. It is not necessarily easy, but it is achievable if you understand your priorities, set achievable goals and take the proper steps toward reaching them.

    Wednesday, 30 October 2013

    What are the most widely practiced religions of the world?

    There are some 4,300 religions of the world. This is according to Adherents, an independent, non-religiously affiliated organisation that monitors the number and size of the world's religions.
    Side-stepping the issue of what constitutes a religion, Adherents divides religions into churches, denominations, congregations, religious bodies, faith groups, tribes, cultures, and movements. All are of varying size and influence.
    Nearly 75 per cent of the world's population practices one of the five most influential religions of the world: Buddhism, Christianity, Hinduism, Islam, and Judaism.
    Christianity and Islam are the two religions most widely spread across the world. These two religions together cover the religious affiliation of more than half of the world's population. If all non-religious people formed a single religion, it would be the world's third largest.
    One of the most widely-held myths among those in English-speaking countries is that Islamic believers are Arabs. In fact, most Islamic people do not live in the Arabic nations of the Middle East.

     The world's 20 largest religions and their number of believers are:
    1. Christianity (2.1 billion)
    2. Islam (1.3 billion)
    3. Nonreligious (Secular/Agnostic/Atheist) (1.1 billion)
    4. Hinduism (900 million)
    5. Chinese traditional religion (394 million)
    6. Buddhism 376 million
    7. Primal-indigenous (300 million)
    8. African traditional and Diasporic (100 million)
    9. Sikhism (23 million)
    10. Juche (19 million)
    11. Spiritism (15 million)
    12. Judaism (14 million)
    13. Bahai (7 million)
    14. Jainism (4.2 million)
    15. Shinto (4 million)
    16. Cao Dai (4 million)
    17. Zoroastrianism (2.6 million)
    18. Tenrikyo (2 million)
    19. Neo-Paganism (1 million)
    20. Unitarian-Universalism (800,000)

    Tuesday, 29 October 2013

    Sugarsport’s Top Five Richest Nigerian Footballers

    Only a week ago we shared our list of the richest footballers in the world. We promised to bring you the Nigerian version. Well, here it is.
    The adventure of the likes of Stephen Keshi, Etim Esin, Daniel Amokachi, Austin Okocha, Nwankwo Kanu and Finidi George overseas changed their fortunes from ordinary amateur footballers struggling with daily existence to professional footballers worth millions of naira. Investments of those who play the round leather game already amounts to billions of naira.
    Here is Sugarsport’s list of the five richest footballers in Nigeria.
    5) YAKUBU AIYEGBENI
    yakubu aiyegbeni
    Yak as he is popularly called is still widely regarded as the most successful Nigerian footballer to play in England. His assets include a mansion on Manchester Road, London, a duplex in VGC, 2 massive buildings in Benin city and hotels in Auchi,Edo State. The former Boro man owns a petrol station in Benin City which is run by his brother Momo Aiyegbeni. In his garage back home in Nigeria are a fleet of cars including a Range Rover and a BMW.

    4) OBAFEMI  MARTINS
    Obafemi Martins1
    He’s been everywhere. The on loan UD Levante of Spain forward has played for top clubs like Inter-Milan of Italy, Newcastle united of England , Birmingham City of England, Vfl Wolfsborg of Germany , Rubin Kazan of Russia and currently Seatle Sounders in the US. Obafemi Martins is the fifth highest paid player in US Major League Soccer for the 2013 season, according to a players’ union release.
    He is also the highest ever paid player for Seattle Sounders with an annual basic salary of $1.6million. The 28-year-old striker owns 2 mansions at VGC Lagos worth N500 million, a massive home in Como, Italy valued at N800 Million, and top hotels in Italy. He splashed N400million on his charity foundation not too long ago. He drives a Lamboghini worth N50m,Porsche Gemballa worth N20m, Bmw X6worth N 18M,and a Ferrarri sport car.

    3) JOHN  MIKEL OBI
    John-Mikel-Obi-Home
    Sources say John Mikel Obi, the Chelsea midfielder is the current highest earning Nigerian footballer. He joined Chelsea in 2006 from Norwegian club Fc Lyn Oslo on a US$25 million. He is currently on US$120,000,(N20m), per week excluding bonuses, and income from participating at the UEFA Champions League.
    The 25-year-old Jos born player owns mansions in Jos, Lagos and London worth about N800m. He has shares in top companies, and he recently launched a record label, MATURED MONEY MIND (MMM). He drives a Mercedes G Wagon, Black Mercedes G 500, a Range Rover Sport and a N30Million Bentley Continental. He once said, its very difficult finding a wife. Why won’t it be with all that cash… :)

    Friday, 25 October 2013

    Anger: Its causes, disadvantages and management (part 2)

    We, the humans are incomplete without emotions. We are discussing anger, one of the human's emotions. There are so many adages relating to anger. An angry person on their back are called fractious, ratty, irascible, ratty testy, cynical, peevish, bad tempered and many things more. Diplomacy and tactfulness is the demand of this changing times- not anger and irritabilities. Anger achieves nothing but loses everything.

    With the gut feelings come changes. The simple acts of laughter, happiness, frustration, woes, pain, pleasure, stimulus, excitement are not that a simple but very complex acts bringing up chemical reactions inside the body and physical changes in their wake take place. As is the case with all feelings and emotions, anger also triggers chain of chemical reactions bringing devastating changes in our body.

    When are angry, the pressure of blood on the vessels mounts up, the beating rate of heat speeds up, shortage of additional adrenaline hormones develops in the body. The person prone to anger is certain to be the victim of blood pressure and when once it sets in your body, it would only go when you would go (up above the sky?). And mind you, it doesn't come alone but is always accompanied with all its relatives which a horde of diseases the likes of which are heart diseases, diabetic, kidney etc.

    What is anger?


    Psychologists opine that just like other emotions, anger also is an emotional state of mind but is complex more than the others noticed to occurring among all- children to the adults. Sometimes circumstances and situations take such turns that compels us getting angry or sometimes anger comes due to some incidences occurred in our past or due to some occurrence to take place in future.

    This phenomenon of anger happens more or less with everybody but the situation becomes serious when we cannot control the outpour of our anger. Therefore it's vitally important to control anger before the matter slips out of hands.

    Anger hammers whom?


    Upon one research conducted on anger, it has transpired that 1 out of 5 persons are struggling with complications because of not having control the anger. It also ha been observed that anger gives invitations to various disorders of the likes of headache, sleeplessness, indigestion heart diseases besides several mental vexes. The persons not succeeding in keeping anger under the leash become problematic for the family members and the society. Thus, ultimately, it recoils down on you harming you alone, not others.

    Keep thus your anger under the leash


    Experts suggest, to control anger, pay attention to your nature first. If anger comes in seconds over smaller things happening around you, don't try solving any problem in a hurry. Give yourself time to solve the problem. Try to delegate your work if the workload has become a burden. If you have started feeling boredom in your work you are doing, take leave, go out on some trip.

    Take sometime for yourself too. Just give it a thought over how many times over angers come in during the whole day long and analyse the reasons of each of your angers that comes to you just not to let that particular reason overpower you triggering the anger. Fix a time for sleeping because; mind you, this is connected to the cause of your anger. Don't keep awake till late in night. Irritation occurs after an incomplete sleep, anger in such condition comes in on smaller things and grips on anger loosen up automatically. Whenever the bouts of anger attack, some chosen shortcuts could be adopted to apply brakes over it:-

    • Anger never lessens up by shouting at your family members, closing doors with a loud bang on somebody's face or throwing household accessories down noisily. Whenever anger makes you its victim, go in isolated corner facing the walls and squeeze out anger from your inside within to its last traces by shouting loudly. You will feel very light and better, believe me. This will also chase away the break of relationship with somebody going sour.
    • Pondering over the reason of the anger, the mental provocation should be lowered down through mutual discussions with the individual in question. This will provide you succour and you shall at least be at your peace at last.
    • Anger overpowers only when we consider ourselves weaker compared to the person in the front. It may be there is no reason at all of feeling like this, despite being so, a mountain gets created just out of a mole putting you in a hot soup. Close your mind for a minute and take long breathes. From this, you shall feel a great physical relief and mental peace.
    • Before reacting under the pressure of anger, counting from 1-10 is the best panacea to pour waters on the fire of anger to extinguish it. Analysing the situation while doing the counts brings the intensity of fever of anger down to a safe level. If the temperature of your anger doesn't slides down even after reaching the counts of10, go on counting further upwards.
    • It would be better not to solve a problem or settle a matter under the influence of anger. Make a little of physical movement or listen to a favourite song. When you cool off, ponder over the reasons of your anger.

    Thursday, 24 October 2013

    Herbal remedies: 20 health benefits of neem (Dogon Yaro)

    Neem tree has been described in Ayurveda’s prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at bay) or arishtha (reliever of disease).
    neemIts extracts have been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. The roots, bark, gum, leaves, fruit, seed kernels and seed oil are all used in therapeutic preparations for both internal and topical use.
    1. Neem, a tree native to India, is a vital ingredient in Ayurveda. Regarded as a ‘one tree pharmacy’, the Neem tree has several medicinal uses and forms an integral part of home remedies for the hair and skin.
    2. Neem leaf has antifungal and antibacterial properties, making it effective in treating dandruff.
    3. It also relieves dryness and itching, strengthens hair and promotes hair growth.
    4. Traditionally, neem paste has been used to condition the hair and scalp.
    5. It also soothes irritation, prevents dryness and flaking.
    6. Neem is mentioned in most Ayurvedic formulations for the treatment of skin disorders because of its detoxifying properties.
    7. The growth of acne-causing bacteria such as propionibacterium acnes (P. acnes) and staphylococcus epidermidis is also inhibited by neem.
    8. The role of neem in acne is further supported by studies which have shown that it exhibits anti-inflammatory activity by suppressing P. acnes-induced reactive oxygen species (ROS) and the pro-inflammatory cytokines TNF-a and IL-8.
    9. Neem oil and neem leaves are excellent skin care ingredients. The oil relieves dry skin and soothes itchiness, redness and irritation.
    10. It also improves general skin health and immunity, combating bacterial infections such as acne, boils and ulcers.
    11. Its antimicrobial properties help heal wounds without causing any infections or septic conditions.
    12. For acne, neem tackles bacteria from the root and prevents the recurrence of pimples and blemishes.
    13. It is especially beneficial for skin disorders like eczema and minor skin infections. Neem leaves also eliminate acne-causing bacteria.
    14. It is also a gastro protective element and effective in healing ulcers.
    15. It contains high level of antioxidants that help protect skin from environmental damage and from aging.
    16. Neem oil contains fatty acid and vitamin E that gets absorbed easily into the skin, it helps rejuvenate skin cells and restore elasticity.
    17. It helps maintain a glowing skin and balance skin tone.
    18. The high fatty-acid content in neem oil helps prevent and treat scars from acne.
    19. Neem leaves are also excellent exfoliants; it tightens pores and removes impurities when used as a mask.
    20. It is an excellent healer of skin fungal infections.

    Tuesday, 22 October 2013

    Music Superstar D’banj rocks N1 Million Blazer to the 2013 Hennessy Artistry Finale in Lagos

    D'banj - October 2013 - Bella Naija

    They don’t call him BANGALEE for nothing.

    Music superstar D’banj was at the 2013 Hennessy Finale which took place on Saturday 19th October 2013 at the Federal Palace Hotel, Victoria Island, Lagos.
    The Koko Master was the headlining act of the show.
    D’banj took to the black carpet in a custom black blazer with uniquely designed and placed crystals.  According to a media rep for the show, the single button blazer costs over 1 Million Naira and was sent in from the United States.
    He completed his look with a white shirt, gold necklaces, dark shades and black pants. Are you loving the look?

    Tuesday, 15 October 2013

    5 Things Super Successful People Do Before 8 AM

    Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every day at 5 a.m.; Frank Lloyd Wright at 4 am and Robert Iger, the CEO of Disney wakes at 4:30am just to name a few. I know what you’re thinking - you do your best work at night. Not so fast. According to Inc. Magazine, morning people have been found to be more proactive and more productive. In addition, the health benefits for those with a life before work go on and on. Let’s explore 5 of the things successful people do before 8 am.
    1. Exercise. I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. Anyone can tackle a pile of paperwork after 200 ab reps! Morning workouts also eliminate the possibility of flaking out on your cardio after a long day at work. Even if you aren’t bright eyed and bushy tailed at the thought of a 5 am jog, try waking up 15 minutes early for a quick bedside set of pushups or stretching. It’ll help wake up your body, and prep you for your day.
    2. Map Out Your Day. Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day.
    3. Eat a Healthy Breakfast. We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep you mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door.
    4. Visualization. These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.
    5. Make Your Day Top Heavy. We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress - do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. Success!

    The Royal Family Of UK


    Queen Elizabeth and Guards

    Royal Family Portrait

    Thursday, 10 October 2013

    Foods everyone over 40 should eat

    OATS

    Top grain: Oats help reduce cholesterol
    Top grain: Oats help reduce cholesterol
    WHY? Oats contain beta-glucans, a soluble fibre that can help lower the unwanted form of cholesterol, low-density lipoprotein (LDL). Avenanthramides – antioxidants unique to oats – protect against atherosclerosis (the build-up of plaque on artery walls), so giving oats an advantage over other grains.
    THE EVIDENCE: Researchers conclude that eating just 3g of oats daily is enough to reduce total cholesterol by five to ten per cent.
    It is estimated that the risk of developing heart disease drops by two per cent for every one per cent reduction in total cholesterol.
    This is a must for the 50-plus group, as it is in this decade that heart-disease risk shoots up.
    HOW TO EAT: Either as porridge or by adding a heaped tablespoon to plain yogurt.

    CHERRIES

    WHY? Cherries are useful in combating several conditions common in middle age, including gout and arthritis. They are a rich source of the antioxidant anthocyanin.
    THE EVIDENCE: Gout, which affects mainly men, is linked to raised levels of uric acid, forming crystals within the small joints. In a trial, researchers gave healthy participants 200g of cherries at breakfast. They noted that the rate at which uric acid was excreted increased by 60 per cent.
    HOW TO EAT: Eat a dozen cherries or drink a glass of unsweetened juice three or four times a week. Eat fresh with yogurt or seeds to ensure absorption of the beneficial vitamins.
    Almonds benefit blood sugar levels
    Cherries benefit over 40's
    Wonder foods: Almonds could help stave off diabetes and cherries help combat gout and arthritis

    Thursday, 5 September 2013

    14 Signs It's Time To Leave Your Job

    Here are 14 signs that your job isn’t a good fit for you anymore, and it’s time to consider how you can either improve the issues or think about leaving. “If multiple of these signs apply to your situation, then it’s likely time to leave as soon as possible,” Sutton Fell says.

     

     You lack passion. “You’re not waking up most mornings with a feeling of excitement towards your job,” Hockett says. That feeling you had when you first started working there–thinking about all the possibilities and contributions ahead with a sense of glee—is gone.
    You’re miserable every morning. Quite simply, you dread going into work, Sutton Fell says.
    Your company is sinking. There’s no need to go down with this ship, Taylor says. “Put on your life preserver and get in the water.”
    You really dislike the people you work with and/or your boss. You can try to work out the problems you’re having with colleagues or your manager—but know that sometimes they’re not fixable.
    You’re consistently stressed, negative, and/or unhappy at work. If you get anxious or unhappy just thinking about work, that’s a good sign that it’s time to move on, Sutton Fell says.
    Your work-related stress is affecting your physical health. “The work, people, or culture is unhealthy, and it has a negative impact on you physically and mentally,” Hockett says. “The stress is present both inside and outside of work; it’s consuming. Your family and friends are affected by this, too.” Taylor says when work starts affecting your health–physical, mental, or both–it’s time to get out.
    You don’t fit in with the corporate culture and/or you don’t believe in the company anymore. “You feel that there are ethical or moral differences in how the company and you believe the firm should operate; cultural differences; work ethic clashes, and so on,” Taylor says. Whatever the issue, you’re morally misaligned with your employer, and it’s an uncomfortable workplace setting.
    Your work performance is suffering. If you’re no longer productive at work, even though you’re capable of performing the task(s), you might want to start looking for new work, Hockett says.
    You no longer have good work-life balance. When you find that you’re spending less time with your family because of work, or you cannot commit the necessary time to your job, you should consider looking elsewhere, Sutton Fell says.
    Your skills are not being tapped. Management doesn’t acknowledge that you have more to offer than what you’ve been contributing for a significant amount of time, you’ve been passed over for promotion, or attempts to take on more challenging assignments have failed, Taylor says. “No one has said anything, however, you are no longer getting the plum assignments, you are no longer asked to attend key meetings, or your proposals are met with silence or denial,” Hockett adds. “These are signs that you should be looking for a new opportunity.”

    Read more: Forbes

    Tuesday, 3 September 2013

    12 foods that naturally whiten your teeth

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    Thursday, 29 August 2013

    How to be a Friend Indeed to a Friend in Need

    Friendship is easy when friends are on the same schedule, have the same level of flexibility, or have an agreement that one friend takes more responsibility for the friendship than the other.

    5 Tips for Helping a Friend in Need

    There really are things friends can do when a friend is in chronic need. The rhythm of the relationship does need to change but the relationship itself doesn’t need to get lost.
    Here are some guidelines to help you be the friend you’d like to be if a friend gets caught up in a long-term crisis:
    1. Remember that people need to tell their stories.
    One way that people metabolize grief is by talking about it. Listen with compassion and without judgment. Don’t offer advice unless asked. Don’t offer “pep talks.” Acknowledging their reality communicates respect for what they are going through. Do be clear about how often and when you can manage time to talk. People don’t want to feel like they are burdening their friends or imposing too much, so it helps to have some parameters. If you’re too busy when called, say so. But call back. Parents need to know there are at least a few people they can call when they are feeling overwhelmed or distressed as well as when there is good news.
    2. Provide practical help.
    Families who have children with chronic problems need practical help that doesn’t fade after the initial diagnosis. Most are grateful for some respite. Consider offering to take on a chore like doing the laundry or mowing the lawn. Offer to babysit the sick or disabled child for a few hours so the parents can have a date night. Take on a bigger share of the carpool or take their turn for other expected activities, such as bringing cookies to playgroup or doing the team fundraiser. Encourage them to join a support group with other parents with similar challenges and provide the babysitting so they can go.
    3. Keep the focus on the child, not the problem.
    Remember that your friends have a child with a disability, an illness or a problem. These kids are more than disabled or sick or problem children. Find things to talk about that recognize the child’s growth, personality, and interests.
    4. Remember that there is no “normal” timeline for chronic issues.
    Don’t expect your friends to get “back to normal.” As one parent put it to me, “A piece of my heart called my child is out in the world and injured. That’s not going to change.” Just as the family has to accept a permanent change in its plans, you have to accept permanent changes in your friend and your friend’s availability.
    5. Change the rules of friendship.
    For many friends, there’s an unspoken rule about reciprocity. “I invite you to dinner this month. You invite me next month. I call you. You call me.” When a family is challenged, that concept of fairness no longer applies. Embrace the idea that what goes around comes around. This friendship may always be off-balance in terms of who does more, calls more, or is more thoughtful. But someday you or someone you love may well be on the receiving end. That’s what being in the village of humanity is all about.
    There are great gifts that can come from succeeding at realigning the relationship. The family that is dealing with chronic crisis is shored up by the nurturance and support of the people who know them best. Their friends can develop the personal depth that comes from bearing witness and making a meaningful contribution to others. Both families benefit from the intimacy that comes from getting through a difficult time together.
    How to be a Friend Indeed to a Friend in Need

    Thursday, 22 August 2013

    Walnut benefits to your health. Eating benefits of Walnut.

    Walnut trees have been cultivated for thousands of years in different parts of the worls and have many types from varying origins. The walnut tree originated in India and Caspian Sea regions, while North Americans cultivate black and white walnuts in recent times. At present, China is the largest commercial producer of walnuts in the world.
    In Oriental and Chinese medicines, these are used for treating frequent urination, constipation, knee pains, cough, and asthma in the form of internal use. Walnuts are also used in external application medicines for problems like hair loss, acne treatment, and dandruff and skin inflammations. It is also used in as an ingredient in variety of foods and other medicine.
    Walnuts have plenty of monounsaturated fats and maximum of this is oleic acid, which is Omega-3 and Omega 9 fatty acid helpful in keeping heart healthy. The ratio of omega 3 in walnuts is much more then in any other available nuts. The function of Omega-3 in our body is to prevent arteries from blockage, keeps them soft and flexible and increases blood flow to heart and body. Its oil is useful in avoiding a joint disease called arthritis and has been used commonly. Due to the available fatty acids and anti oxidants, the risk of breast cancer development is much reduced.
    Walnuts are an important resource for getting antioxidants especially Ellagic acid which are found in kernels. Ellagic acid helps in defeating that dangerous substance in our body which causes cancer. It also prevents the production of cancerous cells. In addition of the antioxidant activity, the plenty of polyphenols support the immune system.
    Walnuts are great reservoir of nutrients including protein, vitamin E, Vitamins B and fiber. As a source of dietary fiber, walnuts maintain digestive system and protein helps in building muscles. Walnuts also have many minerals just like all other nuts too have these in different ratios. These minerals include manganese, copper, phosphorous, zinc, calcium and Iron. Walnuts protects against memory loss.
    Magnesium has an important role in muscle contraction and relaxation and energy production. Phosphorus boosts kidneys function and controls regular heartbeat. Potassium is also needed in building up the muscle. Zinc is needed by immune system and copper manages nerve and immune system and keeps bones healthy. Manganese regulates blood-sugar level and Selenium prevents cell damaging.
    Researcher and doctors recommended adding walnuts into our daily diet to help avoid breast cancer.  Eating walnuts regularly helps improving heart health and maintains sexual vitality in men. Walnuts are helpful in reducing bad cholesterol levels.
    Walnut oil when mixed with olive oil provides a good solution for healthy, shiny hairs. Almonds are also very good for keeping skin freshness alive because the presence of vitamin B1, vitamin B2, vitamin B3, E and niacin keeps skin away from radicals; hence slowing down the aging process in skin and body.

    Tuesday, 20 August 2013

    Quail Egg & Health Benefits


    Quail
     Quail Bird

    British researchers say that eggs should be pronounced a super-food, as it has a very good impact on our health and even helps to fight obesity. According to nutritionists the egg as food is one of the richest in good in essential ingredients and we all should consume at least one a day. The Nutrition and Food Science magazine has published an article in which researchers emphasize the egg’s important role in general health protection as well as loosing and maintaining body weight.
    Dr Carrie Ruxton, the leader of the study analyzed data from not less than 71 previous studies with her colleagues. The research aimed at the nutrient content of the eggs and their role in human diet. It turned out that while eggs are poor in calories, they’re rich in protein and full of essential nutrients important to health, such as vitamin D and B12, selenium and choline.

    Eggs are rich in antioxidants
    The investigations also confirmed that between other protein-containing foods the eggs contain the richest variety and mixture of amino acids that are indispensable for the healthy growth and development of children, adolescents and young adults.
    In addition, the high levels of antioxidants in the egg help preventing the age-related macular degeneration (macular degeneration), which is the leading cause of blindness in developed countries.

    The eggs are rich in vitamin D
    The research shows that children, teenagers and the elderly, as well as consumers of a lot of meat and people who don’t drink milk would gain the most benefit from eating eggs. The study’s one of the key discovery was that eggs are a very important source of vitamin D, and their consumption can significantly increase your daily intake of this very important vitamin. An egg contains more than 20 percent of the recommended daily intake so if you eat two a day you're half covered.
    The low vitamin D levels are linked to many diseases: including osteoporosis, cancer of the heart disease, the sclerosis multiplex, and certain immunal illnesses and even mental disorders.

    If it’s an Egg, it’s got to be a Quail Egg
    Quail eggs are proved to be a very valuable source of vitamins A, B1, B2, B6, B12 and vitamin D, iron, magnesium, zinc, copper, phosphorus and other essential micro-nutrients, minerals and amino acids, which is why they are recommended for regular consumption.
    To eat quail eggs as part of a healthy diet it is recommended to cons ume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice. In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.
    Quail eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. As quail eggs are slowly becoming an easy to get product on the market more and more people are beginning to show interest in their use as an active natural medicine instead of the chemical products with so many side effects.
    Experts in natural treatment methods claim that quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitises illnesses, depression, panic and anxiety illnesses. Quail eggs are also known to stimulate growth, increase sexual appetite, stimulate brain functions which improves intelligence quotient and generally rejuvenates the body.

    Boosts your Body, Libido and Brain Power

    It is no wonder that quail eggs are a common staple in Asian diets. As an enriched source of choline and omega-3 fatty acids, nutritionists recognize the benefits of quail eggs in promoting good memory, enhancing brain activity and regulating the nervous system. Body builders recognize the advantages of quail eggs over chicken eggs as a high protein food without the carbohydrates and bad HDL cholesterol. Now add its phosphorus and Vitamin B, D & E for testosterone, and men have a 100% natural aphrodisiac that does not compromise weight maintenance.

    HOW TO CONSUME QUAIL EGGS

    To eat quail eggs as part of a healthy diet it is recommended to consume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice. In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.

    Tuesday, 13 August 2013

    Phyllanthus niruri--Stonebreaker (BE HEALED ALWAYS)

    Phyllanthus niruri, like most tropical plants, has evolved several adaptations that allow it to thrive in a tropical habitat. One of these adaptations is the shape of its leaves. Due to the extreme rainfall in the rainforests, P. niruri needs to be able to shed excess water. This is accomplished with what is called a “drip tip.” The shape of the leaves are pointed in such a way that water quickly runs off of them. It’s important for P. niruri to shed this over supply of water to hinder fungal and bacterial growth.
    Like all plants, P. niruri undergoes an alternation of generations. Stonebreaker has a dominant sporophyte (diploid) stage in its lifecycle, while the gametophyte stage (haploid) is reduced. The flowers of Stonebreaker are monoecious meaning both the male and female parts are on the same plant. In addition, Phyllanthus niruri contains microspores, which are gametophytes that will develop into pollen grains (sperm) through meiosis. It also has megaspores that will develop into the female parts through meiosis as well. On the anther of each flower, the microsporangium develops microspores that get transported to the ovule in the megasporangium either by wind pollination or cross-pollination with insects.
    After pollination, the two gametophytes fuse together and form a diploid zygote. The zygote develops into an embryo which is packaged inside a seed with a food supply. When the seed finally germinates, the embryo will undergo mitosis until P. niruri reaches adulthood.
     Now that you know how Stonebreaker reproduces, let’s learn some interesting facts.